Snacks · Nutrition facts

Volker Sweet Pastry With Vanilla Flavour 400g

by Waldemar Völker

393 kcal per 100 g, with 6.5 g protein, 78 g carbs and 5.5 g fat. Full micronutrients and serving info below.

Serving: 1 unit (30 g)
Calorie dense
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Volker Sweet Pastry With Vanilla Flavour 400gNutri-Score CCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
6.5 g
Protein
7% of calories
78 g
Carbs
81% of calories
5.5 g
Fat
12% of calories
Macro split
Protein 7%Carbs 81%Fat 12%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar45g
Saturated fat1.8g9% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium157.1mg3% DV
Calcium16.5mg1% DV
Iron1.2mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4030957781130 · Data last verified:

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4030957781130

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Common questions

How many calories are in Volker Sweet Pastry With Vanilla Flavour 400g?

Volker Sweet Pastry With Vanilla Flavour 400g by Waldemar Völker has 393 kcal per 100 g. One serving (30 g) is about 118 kcal.

How much protein is in Volker Sweet Pastry With Vanilla Flavour 400g?

Volker Sweet Pastry With Vanilla Flavour 400g contains 6.5 g of protein per 100 g — about 2 g per 30 g serving.

Is Volker Sweet Pastry With Vanilla Flavour 400g high in carbs?

Yes — carbohydrates provide 81% of its calories (78 g per 100 g, of which 45 g is sugar). It also delivers 3.7 g of fiber.

Is Volker Sweet Pastry With Vanilla Flavour 400g high in sugar?

Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 58% of its carbohydrates.

Is Volker Sweet Pastry With Vanilla Flavour 400g low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Volker Sweet Pastry With Vanilla Flavour 400g a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Volker Sweet Pastry With Vanilla Flavour 400g have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (45 g); points in favor come from fiber (3.7 g). Overall that places it in band C.

How much Volker Sweet Pastry With Vanilla Flavour 400g is 100 calories?

About 25 g of Volker Sweet Pastry With Vanilla Flavour 400g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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