Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622210938367 · Data last verified:
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Common questions
How many calories are in Twist?
Twist by Trident has 173 kcal per 100 g.
How much protein is in Twist?
Twist contains 1.6 g of protein per 100 g.
Is Twist high in carbs?
Yes — carbohydrates provide 97% of its calories (68.5 g per 100 g, of which 0 g is sugar).
Is Twist low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 68.5 g of carbs come from starch and fiber rather than sugar.
Is Twist low in sodium?
Yes — just 1.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Twist have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Twist is 100 calories?
About 58 g of Twist equals 100 kcal.
Is Twist high in sugar or fat?
Per 100 g it has 0 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 1% of its calories, so portion size matters most here.
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