Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718754502375 · Data last verified:
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Common questions
How many calories are in Traio?
Traio by FZ Organic Food has 525 kcal per 100 g. One serving (40 g) is about 210 kcal.
How much protein is in Traio?
Traio contains 5 g of protein per 100 g — about 2 g per 40 g serving.
Is Traio high in sodium?
Yes — 475 mg of sodium per 100 g, about 21% of the daily value.
Is Traio a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Traio have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (525 kcal), saturated fat (3.8 g), sodium (475 mg); points in favor come from fiber (5 g). Overall that places it in band C.
How much Traio is 100 calories?
About 19 g of Traio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Traio high in calories?
Yes — 525 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.
Is Traio a good source of potassium?
It is a good source: 1400 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.
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