Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3462452002716 · Data last verified:
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Common questions
How many calories are in Tourtons Du Champsaur Courgette Parmesan?
Tourtons Du Champsaur Courgette Parmesan by Tourtons du Champsaur has 201 kcal per 100 g.
How much protein is in Tourtons Du Champsaur Courgette Parmesan?
Tourtons Du Champsaur Courgette Parmesan contains 5.1 g of protein per 100 g.
Is Tourtons Du Champsaur Courgette Parmesan low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 26 g of carbs come from starch and fiber rather than sugar.
Is Tourtons Du Champsaur Courgette Parmesan high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Tourtons Du Champsaur Courgette Parmesan a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Tourtons Du Champsaur Courgette Parmesan have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from fiber (7.2 g). Overall that places it in band B.
How much Tourtons Du Champsaur Courgette Parmesan is 100 calories?
About 50 g of Tourtons Du Champsaur Courgette Parmesan equals 100 kcal.
Is Tourtons Du Champsaur Courgette Parmesan a good source of potassium?
It is a moderate source: 497.6 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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