Snacks · Nutrition facts

Ticru Sésame Coco

546 kcal per 100 g, with 9 g protein, 36 g carbs and 38 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassium
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Ticru Sésame CocoNutri-Score DCompare
Amount

Showing values for 100 g

546 kcal
Calories
27% of a 2000 kcal day
9 g
Protein
7% of calories
36 g
Carbs
28% of calories
38 g
Fat
65% of calories
Macro split
Protein 7%Carbs 28%Fat 65%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar30g
Saturated fat22g110% DV
Cholesterol0mg0% DV
Sodium28mg1% DV
Potassium514.6mg11% DV
Calcium39.1mg3% DV
Iron2.8mg16% DV
Vitamin C2.3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770001404080 · Data last verified:

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3770001404080

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Common questions

How many calories are in Ticru Sésame Coco?

Ticru Sésame Coco by Biscru has 546 kcal per 100 g.

How much protein is in Ticru Sésame Coco?

Ticru Sésame Coco contains 9 g of protein per 100 g.

Is Ticru Sésame Coco high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 83% of its carbohydrates.

Is Ticru Sésame Coco high in saturated fat?

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Is Ticru Sésame Coco low in sodium?

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Ticru Sésame Coco a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Ticru Sésame Coco have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (546 kcal), sugar (30 g), saturated fat (22 g); points in favor come from fiber (12 g), protein (9 g). Overall that places it in band D.

How much Ticru Sésame Coco is 100 calories?

About 18 g of Ticru Sésame Coco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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