Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27436318 · Data last verified:
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Common questions
How many calories are in Sweet & Creamy Root Veg Mash?
Sweet & Creamy Root Veg Mash by ASDA has 54 kcal per 100 g. One serving (200 g) is about 108 kcal.
How much protein is in Sweet & Creamy Root Veg Mash?
Sweet & Creamy Root Veg Mash contains 0.9 g of protein per 100 g — about 1.8 g per 200 g serving.
Is Sweet & Creamy Root Veg Mash low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 6.5 g of carbs come from starch and fiber rather than sugar.
Why does Sweet & Creamy Root Veg Mash have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Sweet & Creamy Root Veg Mash is 100 calories?
About 185 g of Sweet & Creamy Root Veg Mash equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Sweet & Creamy Root Veg Mash high in sugar or fat?
Per 100 g it has 1.5 g sugar and 2.3 g fat (1.5 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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