Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002963004073 · Data last verified:
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Common questions
How many calories are in Stone Ground Wholemeal Flour Rusk?
Stone Ground Wholemeal Flour Rusk by Cradel has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.
How much protein is in Stone Ground Wholemeal Flour Rusk?
Stone Ground Wholemeal Flour Rusk contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.
Is Stone Ground Wholemeal Flour Rusk high in sugar?
Yes — 23.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.
Is Stone Ground Wholemeal Flour Rusk high in saturated fat?
It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.
Is Stone Ground Wholemeal Flour Rusk a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Stone Ground Wholemeal Flour Rusk have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (23.3 g), saturated fat (13.3 g); points in favor come from fiber (6.7 g). Overall that places it in band D.
How much Stone Ground Wholemeal Flour Rusk is 100 calories?
About 20 g of Stone Ground Wholemeal Flour Rusk equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Stone Ground Wholemeal Flour Rusk high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
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