Squeez Mela & Pera

Squeez Mela & Pera by Melinda has 68 kcal per 100 g. One serving (90 g) is about 61 kcal.

Squeez Mela & Pera contains 0.4 g of protein per 100 g — about 0.4 g per 90 g serving.

Yes — carbohydrates provide 96% of its calories (15.9 g per 100 g, of which 11.4 g is sugar). It also delivers 1.2 g of fiber.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.4 g). Overall that places it in band B.

About 147 g of Squeez Mela & Pera equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 11.4 g sugar and 0.1 g fat (0 g saturated). Fat provides 2% of its calories, so portion size matters most here.