Other · Nutrition facts

Spread

by Monoprix

203 kcal per 100 g, with 11 g protein, 3.7 g carbs and 16 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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SpreadNutri-Score DCompare
Amount

Showing values for 100 g

203 kcal
Calories
10% of a 2000 kcal day
11 g
Protein
22% of calories
3.7 g
Carbs
7% of calories
16 g
Fat
71% of calories
Macro split
Protein 22%Carbs 7%Fat 71%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2.3g
Saturated fat11g55% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350034019828 · Data last verified:

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Barcode

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3350034019828

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Common questions

How many calories are in Spread?

Spread by Monoprix has 203 kcal per 100 g.

How much protein is in Spread?

Spread contains 11 g of protein per 100 g.

Is Spread a good source of protein?

Yes — 11 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Spread keto-friendly?

With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Spread high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Spread high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Spread have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (680 mg); points in favor come from protein (11 g). Overall that places it in band D.

How much Spread is 100 calories?

About 49 g of Spread equals 100 kcal.

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