Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3347430019675 · Data last verified:
Compare Spirales Demi-complètes with another foodLog Spirales Demi-complètes in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Spirales Demi-complètes?
Spirales Demi-complètes by Moulin des moines has 340 kcal per 100 g.
How much protein is in Spirales Demi-complètes?
Spirales Demi-complètes contains 11.2 g of protein per 100 g.
Is Spirales Demi-complètes a good source of protein?
Yes — 11.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Spirales Demi-complètes high in carbs?
Yes — carbohydrates provide 81% of its calories (66.8 g per 100 g, of which 2.2 g is sugar). It also delivers 4.8 g of fiber.
Is Spirales Demi-complètes low in sodium?
Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Spirales Demi-complètes a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Spirales Demi-complètes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.8 g), protein (11.2 g). Overall that places it in band A.
How much Spirales Demi-complètes is 100 calories?
About 29 g of Spirales Demi-complètes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Spaghetti, Pâtes BlanchesMoulin des moines355 kcal · 12g proteinA
Farine De Blé Blanche Type 70Moulin des Moines334 kcal · 11.4g proteinA
Farine De Blé Demi-complète Type 110Moulin des Moines343 kcal · 11.7g proteinA
Farine De ChâtaigneMoulin des Moines362 kcal · 6g proteinA
Farine D'épeautre Demi-complète Type 110Moulin des moines345 kcal · 11.7g proteinA
Farine D'épeautre Type 70Moulin des Moines354 kcal · 12.8g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API