Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760246000406 · Data last verified:
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Common questions
How many calories are in Spiral Flow?
Spiral Flow by Akal Food has 314 kcal per 100 g. One serving (8 g) is about 25 kcal.
How much protein is in Spiral Flow?
Spiral Flow contains 31.6 g of protein per 100 g — about 2.5 g per 8 g serving.
Is Spiral Flow a good source of protein?
Yes — 31.6 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.
Is Spiral Flow high in sugar?
Yes — 15.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Spiral Flow high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Spiral Flow have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.5 g), sodium (520 mg); points in favor come from protein (31.6 g). Overall that places it in band C.
How much Spiral Flow is 100 calories?
About 32 g of Spiral Flow equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spiral Flow a good source of iron?
It is a good source: 33.2 mg per 100 g, about 184% of the daily value. A 200 g portion covers roughly 368%.
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