Soya Protein Crispies

Soya Protein Crispies by Chia Charge has 392 kcal per 100 g. One serving (100 g) is about 392 kcal.

Soya Protein Crispies contains 79.4 g of protein per 100 g — about 79.4 g per 100 g serving.

Yes — 79.4 g of protein per 100 g, supplying 87% of its calories. That makes it an excellent protein source.

Yes — only 1 g of sugar per 100 g. Most of its 8.8 g of carbs come from starch and fiber rather than sugar.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sodium (1000 mg); points in favor come from protein (79.4 g). Overall that places it in band C.

About 26 g of Soya Protein Crispies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.