Dairy & Eggs · Nutrition facts

Smooth & Creamy Low Fat Yogurt

by Materne

106 kcal per 100 g, with 4.7 g protein, 17.6 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Serving: 1 POUCH (85 g)
Calcium rich
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Smooth & Creamy Low Fat YogurtNutri-Score CCompare
Amount

Showing values for 100 g

106 kcal
Calories
5% of a 2000 kcal day
4.7 g
Protein
18% of calories
17.6 g
Carbs
67% of calories
1.8 g
Fat
15% of calories
Macro split
Protein 18%Carbs 67%Fat 15%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar14.1g
Saturated fat1.2g6% DV
Trans fat0g
Cholesterol12mg4% DV
Sodium65mg3% DV
Calcium176mg14% DV
Iron0mg0% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0840426100201 · Data last verified:

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0840426100201

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Common questions

How many calories are in Smooth & Creamy Low Fat Yogurt?

Smooth & Creamy Low Fat Yogurt by Materne has 106 kcal per 100 g. One serving (85 g) is about 90 kcal.

How much protein is in Smooth & Creamy Low Fat Yogurt?

Smooth & Creamy Low Fat Yogurt contains 4.7 g of protein per 100 g — about 4 g per 85 g serving.

Is Smooth & Creamy Low Fat Yogurt low in sodium?

Yes — just 65 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Smooth & Creamy Low Fat Yogurt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.1 g). Overall that places it in band C.

How much Smooth & Creamy Low Fat Yogurt is 100 calories?

About 94 g of Smooth & Creamy Low Fat Yogurt equals 100 kcal.

Is Smooth & Creamy Low Fat Yogurt a good source of calcium?

It is a moderate source: 176 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Smooth & Creamy Low Fat Yogurt high in sugar or fat?

Per 100 g it has 14.1 g sugar and 1.8 g fat (1.2 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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