Meat · Nutrition facts

Seitan Bio

123 kcal per 100 g, with 21 g protein, 5.1 g carbs and 1.6 g fat. Full micronutrients and serving info below.

High protein
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Seitan BioNutri-Score ACompare
Amount

Showing values for 100 g

123 kcal
Calories
6% of a 2000 kcal day
21 g
Protein
71% of calories
5.1 g
Carbs
17% of calories
1.6 g
Fat
12% of calories
Macro split
Protein 71%Carbs 17%Fat 12%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar0.3g
Saturated fat0.8g4% DV
Sodium272mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8016323038462 · Data last verified:

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8016323038462

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Common questions

How many calories are in Seitan Bio?

Seitan Bio by Fior di Loto has 123 kcal per 100 g.

How much protein is in Seitan Bio?

Seitan Bio contains 21 g of protein per 100 g.

Is Seitan Bio a good source of protein?

Yes — 21 g of protein per 100 g, supplying 71% of its calories. That makes it an excellent protein source.

Is Seitan Bio low in sugar?

Yes — only 0.3 g of sugar per 100 g. Most of its 5.1 g of carbs come from starch and fiber rather than sugar.

Why does Seitan Bio have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21 g). Overall that places it in band A.

How much Seitan Bio is 100 calories?

About 81 g of Seitan Bio equals 100 kcal.

Is Seitan Bio high in sugar or fat?

Per 100 g it has 0.3 g sugar and 1.6 g fat (0.8 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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