Sauerkischen

Sauerkischen by Tip has 75 kcal per 100 g. One serving (100 g) is about 75 kcal.

Sauerkischen contains 0.9 g of protein per 100 g — about 0.9 g per 100 g serving.

Yes — carbohydrates provide 89% of its calories (16 g per 100 g, of which 14 g is sugar). It also delivers 1.1 g of fiber.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g). Overall that places it in band B.

About 133 g of Sauerkischen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 6.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 14 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.