Salt&chili Co Pork Belly Slices

Salt&chili Co Pork Belly Slices by Birchwood has 438 kcal per 100 g. One serving (100 g) is about 438 kcal.

Salt&chili Co Pork Belly Slices contains 22 g of protein per 100 g — about 22 g per 100 g serving.

Yes — 22 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — 511 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), saturated fat (14 g), sodium (511 mg); points in favor come from protein (22 g). Overall that places it in band D.

About 23 g of Salt&chili Co Pork Belly Slices equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.