Meat · Nutrition facts

Salame Milano

361 kcal per 100 g, with 24 g protein, 0.9 g carbs and 29 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie densePotassium
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Salame MilanoNutri-Score ECompare
Amount

Showing values for 100 g

361 kcal
Calories
18% of a 2000 kcal day
24 g
Protein
27% of calories
0.9 g
Carbs
1% of calories
29 g
Fat
72% of calories
Macro split
Protein 27%Carbs 1%Fat 72%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat12g60% DV
Cholesterol71.6mg24% DV
Sodium1320mg57% DV
Potassium347.3mg7% DV
Calcium9.5mg1% DV
Iron0.8mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002469590018 · Data last verified:

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8002469590018

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Common questions

How many calories are in Salame Milano?

Salame Milano by Fumagalli has 361 kcal per 100 g.

How much protein is in Salame Milano?

Salame Milano contains 24 g of protein per 100 g.

Is Salame Milano a good source of protein?

Yes — 24 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Salame Milano keto-friendly?

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salame Milano high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Salame Milano high in sodium?

Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.

Why does Salame Milano have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), saturated fat (12 g), sodium (1320 mg); points in favor come from protein (24 g). Overall that places it in band E.

How much Salame Milano is 100 calories?

About 28 g of Salame Milano equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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