Meat · Nutrition facts

Rohpolnische

by Balcerzak

439 kcal per 100 g, with 30 g protein, 0.9 g carbs and 35 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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RohpolnischeNutri-Score ECompare
Amount

Showing values for 100 g

439 kcal
Calories
22% of a 2000 kcal day
30 g
Protein
27% of calories
0.9 g
Carbs
1% of calories
35 g
Fat
72% of calories
Macro split
Protein 27%Carbs 1%Fat 72%

Nutrition facts

per 100 g
Sugar0.9g
Saturated fat13.3g66% DV
Sodium1680mg73% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458061537 · Data last verified:

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Barcode

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4061458061537

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Common questions

How many calories are in Rohpolnische?

Rohpolnische by Balcerzak has 439 kcal per 100 g.

How much protein is in Rohpolnische?

Rohpolnische contains 30 g of protein per 100 g.

Is Rohpolnische a good source of protein?

Yes — 30 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Rohpolnische keto-friendly?

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Rohpolnische high in saturated fat?

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Is Rohpolnische high in sodium?

Yes — 1680 mg of sodium per 100 g, about 73% of the daily value.

Why does Rohpolnische have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), saturated fat (13.3 g), sodium (1680 mg); points in favor come from protein (30 g). Overall that places it in band E.

How much Rohpolnische is 100 calories?

About 23 g of Rohpolnische equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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