Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2632579007647 · Data last verified:
Compare Ricotta Salata with another foodLog Ricotta Salata in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Ricotta Salata?
Ricotta Salata has 210 kcal per 100 g.
How much protein is in Ricotta Salata?
Ricotta Salata contains 17 g of protein per 100 g.
Is Ricotta Salata a good source of protein?
Yes — 17 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.
Is Ricotta Salata keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ricotta Salata high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Ricotta Salata high in sodium?
Yes — 1360 mg of sodium per 100 g, about 59% of the daily value.
Why does Ricotta Salata have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (1360 mg); points in favor come from protein (17 g). Overall that places it in band D.
How much Ricotta Salata is 100 calories?
About 48 g of Ricotta Salata equals 100 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API