Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5414359971310 · Data last verified:
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Common questions
How many calories are in Ribble Rock?
Ribble Rock by tf has 523 kcal per 100 g.
How much protein is in Ribble Rock?
Ribble Rock contains 1.2 g of protein per 100 g.
Is Ribble Rock high in sodium?
Yes — 2600 mg of sodium per 100 g, about 113% of the daily value.
Is Ribble Rock a good source of fiber?
It provides 4.1 g of fiber per 100 g — 15% of the daily value.
Why does Ribble Rock have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), saturated fat (3.2 g), sodium (2600 mg); points in favor come from fiber (4.1 g). Overall that places it in band D.
How much Ribble Rock is 100 calories?
About 19 g of Ribble Rock equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ribble Rock high in calories?
Yes — 523 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.
Is Ribble Rock high in sugar or fat?
Per 100 g it has 2.3 g sugar and 31 g fat (3.2 g saturated). Fat provides 56% of its calories, so portion size matters most here.
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