Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0033383510033 · Data last verified:
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Common questions
How many calories are in Red Potatoes?
Red Potatoes by Potatoes Goodness Unearthed has 74 kcal per 100 g. One serving (110 g) is about 81 kcal.
How much protein is in Red Potatoes?
Red Potatoes contains 1.8 g of protein per 100 g — about 2 g per 110 g serving.
Is Red Potatoes high in carbs?
Yes — carbohydrates provide 93% of its calories (22.7 g per 100 g, of which 0.9 g is sugar). It also delivers 0.9 g of fiber.
Is Red Potatoes low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 22.7 g of carbs come from starch and fiber rather than sugar.
Is Red Potatoes low in sodium?
Yes — just 4.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Red Potatoes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Red Potatoes is 100 calories?
About 135 g of Red Potatoes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Red Potatoes a good source of potassium?
It is a moderate source: 563.6 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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