Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20945787 · Data last verified:
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Common questions
How many calories are in "queso Manchego"?
"queso Manchego" by Milbona,Lidl has 466 kcal per 100 g.
How much protein is in "queso Manchego"?
"queso Manchego" contains 25.1 g of protein per 100 g.
Is "queso Manchego" a good source of protein?
Yes — 25.1 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is "queso Manchego" keto-friendly?
With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is "queso Manchego" high in saturated fat?
It has 28.4 g of saturated fat per 100 g — 142% of the daily value, which counts as high.
Is "queso Manchego" high in sodium?
Yes — 632 mg of sodium per 100 g, about 27% of the daily value.
Why does "queso Manchego" have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), saturated fat (28.4 g), sodium (632 mg); points in favor come from protein (25.1 g). Overall that places it in band D.
How much "queso Manchego" is 100 calories?
About 21 g of "queso Manchego" equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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