Potatoes In Water.

Potatoes In Water. by Sainsburys has 61 kcal per 100 g. One serving (172 g) is about 105 kcal.

Potatoes In Water. contains 1.4 g of protein per 100 g — about 2.4 g per 172 g serving.

Yes — only 0.3 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 164 g of Potatoes In Water. equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.3 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.