Snacks · Nutrition facts

Potato Waffles

by Harvest Basket

216 kcal per 100 g, with 3.3 g protein, 34 g carbs and 6.4 g fat. Full micronutrients and serving info below.

Serving: 1 waffle (45 g)
Iron richPotassium
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Potato WafflesNutri-Score CCompare
Amount

Showing values for 100 g

216 kcal
Calories
11% of a 2000 kcal day
3.3 g
Protein
6% of calories
34 g
Carbs
66% of calories
6.4 g
Fat
28% of calories
Macro split
Protein 6%Carbs 66%Fat 28%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar1.1g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium1155.6mg50% DV
Potassium3555.6mg76% DV
Calcium71.1mg5% DV
Iron3.6mg20% DV
Vitamin C2.7mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20009472 · Data last verified:

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Common questions

How many calories are in Potato Waffles?

Potato Waffles by Harvest Basket has 216 kcal per 100 g. One serving (45 g) is about 97 kcal.

How much protein is in Potato Waffles?

Potato Waffles contains 3.3 g of protein per 100 g — about 1.5 g per 45 g serving.

Is Potato Waffles low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 34 g of carbs come from starch and fiber rather than sugar.

Is Potato Waffles high in sodium?

Yes — 1155.6 mg of sodium per 100 g, about 50% of the daily value.

Is Potato Waffles a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Potato Waffles have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1155.6 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.

How much Potato Waffles is 100 calories?

About 46 g of Potato Waffles equals 100 kcal.

Is Potato Waffles a good source of potassium?

It is a good source: 3555.6 mg per 100 g, about 76% of the daily value. A 200 g portion covers roughly 152%.

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