Other · Nutrition facts

Pignons Bio

by Philia

667 kcal per 100 g, with 19.1 g protein, 7.5 g carbs and 62.3 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Pignons BioNutri-Score CCompare
Amount

Showing values for 100 g

667 kcal
Calories
33% of a 2000 kcal day
19.1 g
Protein
11% of calories
7.5 g
Carbs
4% of calories
62.3 g
Fat
85% of calories
Macro split
Protein 11%Carbs 4%Fat 85%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar6.1g
Saturated fat4.2g21% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium662mg14% DV
Calcium6.2mg0% DV
Iron4.6mg26% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3520831330635 · Data last verified:

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3520831330635

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Common questions

How many calories are in Pignons Bio?

Pignons Bio by Philia has 667 kcal per 100 g.

How much protein is in Pignons Bio?

Pignons Bio contains 19.1 g of protein per 100 g.

Is Pignons Bio a good source of protein?

Yes — 19.1 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Pignons Bio low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pignons Bio a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Pignons Bio have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (667 kcal), saturated fat (4.2 g); points in favor come from fiber (10 g), protein (19.1 g). Overall that places it in band C.

How much Pignons Bio is 100 calories?

About 15 g of Pignons Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pignons Bio high in calories?

Yes — 667 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 334 kcal.

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