Snacks · Nutrition facts

Pains Au Lait Épi D’or

by Marque Repère

363 kcal per 100 g, with 8.8 g protein, 52 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinCalorie dense
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Pains Au Lait Épi D’orNutri-Score CCompare
Amount

Showing values for 100 g

363 kcal
Calories
18% of a 2000 kcal day
8.8 g
Protein
10% of calories
52 g
Carbs
58% of calories
13 g
Fat
32% of calories
Macro split
Protein 10%Carbs 58%Fat 32%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar11g
Saturated fat2.4g12% DV
Cholesterol53mg18% DV
Sodium340mg15% DV
Potassium215.3mg5% DV
Calcium51mg4% DV
Iron1.5mg8% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564706779143 · Data last verified:

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Common questions

How many calories are in Pains Au Lait Épi D’or?

Pains Au Lait Épi D’or by Marque Repère has 363 kcal per 100 g. One serving (100 g) is about 363 kcal.

How much protein is in Pains Au Lait Épi D’or?

Pains Au Lait Épi D’or contains 8.8 g of protein per 100 g — about 8.8 g per 100 g serving.

Why does Pains Au Lait Épi D’or have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sugar (11 g); points in favor come from protein (8.8 g). Overall that places it in band C.

How much Pains Au Lait Épi D’or is 100 calories?

About 28 g of Pains Au Lait Épi D’or equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pains Au Lait Épi D’or high in calories?

Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

Is Pains Au Lait Épi D’or a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Pains Au Lait Épi D’or high in sugar or fat?

Per 100 g it has 11 g sugar and 13 g fat (2.4 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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