Nuggets Vegetariens 200g

Nuggets Vegetariens 200g by Intermarché, Monique ranou has 295 kcal per 100 g. One serving (100 g) is about 295 kcal.

Nuggets Vegetariens 200g contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Yes — 14 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 1.6 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band B.

About 34 g of Nuggets Vegetariens 200g equals 100 kcal.

Per 100 g it has 1.6 g sugar and 15 g fat (1.4 g saturated). Fat provides 47% of its calories, so portion size matters most here.