Nature

Nature by Marque Repère, Pom'Lisse has 68 kcal per 100 g. One serving (230 g) is about 156 kcal.

Nature contains 2.3 g of protein per 100 g — about 5.3 g per 230 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 147 g of Nature equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.8 g sugar and 1 g fat (0.7 g saturated). Fat provides 13% of its calories, so portion size matters most here.