Meat · Nutrition facts

Mortadella

309 kcal per 100 g, with 18.2 g protein, 1.8 g carbs and 25.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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MortadellaNutri-Score DCompare
Amount

Showing values for 100 g

309 kcal
Calories
15% of a 2000 kcal day
18.2 g
Protein
24% of calories
1.8 g
Carbs
2% of calories
25.5 g
Fat
74% of calories
Macro split
Protein 24%Carbs 2%Fat 74%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.8g
Saturated fat9.1g45% DV
Sodium1090.9mg47% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060085051984 · Data last verified:

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0060085051984

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Common questions

How many calories are in Mortadella?

Mortadella has 309 kcal per 100 g.

How much protein is in Mortadella?

Mortadella contains 18.2 g of protein per 100 g.

Is Mortadella a good source of protein?

Yes — 18.2 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Mortadella keto-friendly?

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mortadella high in saturated fat?

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Mortadella high in sodium?

Yes — 1090.9 mg of sodium per 100 g, about 47% of the daily value.

Why does Mortadella have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.1 g), sodium (1090.9 mg); points in favor come from protein (18.2 g). Overall that places it in band D.

How much Mortadella is 100 calories?

About 32 g of Mortadella equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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