Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4414370201428 · Data last verified:
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Common questions
How many calories are in Mix Cereales Con Cereales Integrales?
Mix Cereales Con Cereales Integrales by Esgir has 118 kcal per 100 g.
How much protein is in Mix Cereales Con Cereales Integrales?
Mix Cereales Con Cereales Integrales contains 7.6 g of protein per 100 g.
Is Mix Cereales Con Cereales Integrales high in carbs?
Yes — carbohydrates provide 73% of its calories (39.9 g per 100 g, of which 0.9 g is sugar). It also delivers 5 g of fiber.
Is Mix Cereales Con Cereales Integrales low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 39.9 g of carbs come from starch and fiber rather than sugar.
Is Mix Cereales Con Cereales Integrales low in sodium?
Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Mix Cereales Con Cereales Integrales a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Mix Cereales Con Cereales Integrales have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.
How much Mix Cereales Con Cereales Integrales is 100 calories?
About 85 g of Mix Cereales Con Cereales Integrales equals 100 kcal.
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