Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3276770280950 · Data last verified:
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Common questions
How many calories are in Mezzés?
Mezzés has 245 kcal per 100 g.
How much protein is in Mezzés?
Mezzés contains 9.1 g of protein per 100 g.
Is Mezzés low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.
Is Mezzés a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Mezzés have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (7.3 g), protein (9.1 g). Overall that places it in band A.
How much Mezzés is 100 calories?
About 41 g of Mezzés equals 100 kcal.
Is Mezzés high in sugar or fat?
Per 100 g it has 1.7 g sugar and 10.4 g fat (2.2 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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