Melange De Noix

Melange De Noix by Migros Bio,Migros has 626 kcal per 100 g. One serving (100 g) is about 626 kcal.

Melange De Noix contains 21 g of protein per 100 g — about 21 g per 100 g serving.

Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (626 kcal), saturated fat (5.6 g); points in favor come from fiber (8 g), protein (21 g). Overall that places it in band B.

About 16 g of Melange De Noix equals 100 kcal. It is energy-dense, so small amounts add up quickly.