Beverages · Nutrition facts

Mango

by Rubicón

22 kcal per 100 g, with 0.5 g protein, 4.9 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low carbLow calorieVitamin C
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MangoNutri-Score BCompare
Amount

Showing values for 100 g

22 kcal
Calories
1% of a 2000 kcal day
0.5 g
Protein
8% of calories
4.9 g
Carbs
75% of calories
0.5 g
Fat
17% of calories
Macro split
Protein 8%Carbs 75%Fat 17%

Nutrition facts

per 100 g
Sugar4.8g
Saturated fat0.1g0% DV
Sodium4mg0% DV
Vitamin C30mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000382109372 · Data last verified:

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Barcode

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5000382109372

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Common questions

How many calories are in Mango?

Mango by Rubicón has 22 kcal per 100 g.

How much protein is in Mango?

Mango contains 0.5 g of protein per 100 g.

Is Mango keto-friendly?

With 4.9 g total carbs (about 4.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mango low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Mango have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Mango is 100 calories?

About 455 g of Mango equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mango high in calories?

No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.

Is Mango a good source of vitamin C?

It is a good source: 30 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.

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