Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4004696002061 · Data last verified:
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Common questions
How many calories are in Mango?
Mango by Bears & Friends has 336 kcal per 100 g.
How much protein is in Mango?
Mango contains 5.2 g of protein per 100 g.
Is Mango high in carbs?
Yes — carbohydrates provide 93% of its calories (77 g per 100 g, of which 54 g is sugar).
Is Mango high in sugar?
Yes — 54 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 70% of its carbohydrates.
Is Mango low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Mango have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (54 g). Overall that places it in band D.
How much Mango is 100 calories?
About 30 g of Mango equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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