Dairy & Eggs · Nutrition facts

Mac And Cheese

164 kcal per 100 g, with 10 g protein, 12 g carbs and 8.1 g fat. Full micronutrients and serving info below.

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Mac And CheeseNutri-Score CCompare
Amount

Showing values for 100 g

164 kcal
Calories
8% of a 2000 kcal day
10 g
Protein
25% of calories
12 g
Carbs
30% of calories
8.1 g
Fat
45% of calories
Macro split
Protein 25%Carbs 30%Fat 45%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar1.4g
Saturated fat5.1g26% DV
Sodium248mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700569030094 · Data last verified:

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3700569030094

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Common questions

How many calories are in Mac And Cheese?

Mac And Cheese has 164 kcal per 100 g.

How much protein is in Mac And Cheese?

Mac And Cheese contains 10 g of protein per 100 g.

Is Mac And Cheese a good source of protein?

Yes — 10 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Mac And Cheese low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Is Mac And Cheese high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Why does Mac And Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g); points in favor come from protein (10 g). Overall that places it in band C.

How much Mac And Cheese is 100 calories?

About 61 g of Mac And Cheese equals 100 kcal.

Is Mac And Cheese high in sugar or fat?

Per 100 g it has 1.4 g sugar and 8.1 g fat (5.1 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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