Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3474341101660 · Data last verified:
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Common questions
How many calories are in Les Crousti Ghana?
Les Crousti Ghana by Monbana has 530 kcal per 100 g.
How much protein is in Les Crousti Ghana?
Les Crousti Ghana contains 8.6 g of protein per 100 g.
Is Les Crousti Ghana high in sugar?
Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 78% of its carbohydrates.
Is Les Crousti Ghana high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Why does Les Crousti Ghana have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (530 kcal), sugar (35 g), saturated fat (21 g); points in favor come from protein (8.6 g). Overall that places it in band E.
How much Les Crousti Ghana is 100 calories?
About 19 g of Les Crousti Ghana equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Les Crousti Ghana high in calories?
Yes — 530 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 265 kcal.
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