Lactose Free Cheddar Cheese

Lactose Free Cheddar Cheese has 401 kcal per 100 g.

Lactose Free Cheddar Cheese contains 5.2 g of protein per 100 g.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 20.8 g of saturated fat per 100 g — 104% of the daily value, which counts as high.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), saturated fat (20.8 g), sodium (760 mg). Overall that places it in band E.

About 25 g of Lactose Free Cheddar Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 401 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.