Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2165206005155 · Data last verified:
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Common questions
How many calories are in Lachs - Filet Mit Haut?
Lachs - Filet Mit Haut by Migros has 179 kcal per 100 g. One serving (235 g) is about 421 kcal.
How much protein is in Lachs - Filet Mit Haut?
Lachs - Filet Mit Haut contains 20 g of protein per 100 g — about 47 g per 235 g serving.
Is Lachs - Filet Mit Haut a good source of protein?
Yes — 20 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.
Is Lachs - Filet Mit Haut keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lachs - Filet Mit Haut high in sodium?
Yes — 944 mg of sodium per 100 g, about 41% of the daily value.
Why does Lachs - Filet Mit Haut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (944 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Lachs - Filet Mit Haut is 100 calories?
About 56 g of Lachs - Filet Mit Haut equals 100 kcal.
Is Lachs - Filet Mit Haut high in sugar or fat?
Per 100 g it has 0 g sugar and 11 g fat (2.4 g saturated). Fat provides 55% of its calories, so portion size matters most here.
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