Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2646336100076 · Data last verified:
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Common questions
How many calories are in Integral?
Integral by Museu do Pão has 244 kcal per 100 g. One serving (50 g) is about 122 kcal.
How much protein is in Integral?
Integral contains 8.4 g of protein per 100 g — about 4.2 g per 50 g serving.
Is Integral high in carbs?
Yes — carbohydrates provide 79% of its calories (45.6 g per 100 g, of which 4.3 g is sugar). It also delivers 6.6 g of fiber.
Is Integral a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Integral have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.6 g), protein (8.4 g). Overall that places it in band A.
How much Integral is 100 calories?
About 41 g of Integral equals 100 kcal.
Is Integral high in sugar or fat?
Per 100 g it has 4.3 g sugar and 1.6 g fat (0.7 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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