Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770035937110 · Data last verified:
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Common questions
How many calories are in Houmous Chou-fleur?
Houmous Chou-fleur has 114 kcal per 100 g.
How much protein is in Houmous Chou-fleur?
Houmous Chou-fleur contains 4.8 g of protein per 100 g.
Is Houmous Chou-fleur high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Houmous Chou-fleur a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Houmous Chou-fleur have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (5.4 g). Overall that places it in band A.
How much Houmous Chou-fleur is 100 calories?
About 88 g of Houmous Chou-fleur equals 100 kcal.
Is Houmous Chou-fleur high in sugar or fat?
Per 100 g it has 3 g sugar and 4.3 g fat (0.5 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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