Hachis Parmentier 300g

Hachis Parmentier 300g by Netto has 131 kcal per 100 g. One serving (250 g) is about 328 kcal.

Hachis Parmentier 300g contains 5.9 g of protein per 100 g — about 14.8 g per 250 g serving.

Yes — only 1.3 g of sugar per 100 g. Most of its 10.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g). Overall that places it in band B.

About 76 g of Hachis Parmentier 300g equals 100 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 1.3 g sugar and 7 g fat (3.7 g saturated). Fat provides 49% of its calories, so portion size matters most here.