Snacks · Nutrition facts

Grenada

by J.D. Gross, Lidl

600 kcal per 100 g, with 6.7 g protein, 46.7 g carbs and 40 g fat. Full micronutrients and serving info below.

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GrenadaNutri-Score DCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
6.7 g
Protein
5% of calories
46.7 g
Carbs
33% of calories
40 g
Fat
62% of calories
Macro split
Protein 5%Carbs 33%Fat 62%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar40g
Saturated fat26.7g134% DV
Cholesterol8.2mg3% DV
Sodium66.7mg3% DV
Potassium75.6mg2% DV
Calcium55.7mg4% DV
Iron0.1mg1% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20261351 · Data last verified:

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Common questions

How many calories are in Grenada?

Grenada by J.D. Gross, Lidl has 600 kcal per 100 g.

How much protein is in Grenada?

Grenada contains 6.7 g of protein per 100 g.

Is Grenada high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 86% of its carbohydrates.

Is Grenada high in saturated fat?

It has 26.7 g of saturated fat per 100 g — 134% of the daily value, which counts as high.

Is Grenada low in sodium?

Yes — just 66.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Grenada a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Grenada have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), sugar (40 g), saturated fat (26.7 g); points in favor come from fiber (3.3 g). Overall that places it in band D.

How much Grenada is 100 calories?

About 17 g of Grenada equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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