Other · Nutrition facts

Grünkohl Mit Kartoffeln

by Aldi, Omnimax Lebensmittel, Speisezeit

74 kcal per 100 g, with 1.7 g protein, 9.4 g carbs and 3 g fat. Full micronutrients and serving info below.

PotassiumVitamin CCalcium rich
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Grünkohl Mit KartoffelnNutri-Score BCompare
Amount

Showing values for 100 g

74 kcal
Calories
4% of a 2000 kcal day
1.7 g
Protein
10% of calories
9.4 g
Carbs
53% of calories
3 g
Fat
37% of calories
Macro split
Protein 10%Carbs 53%Fat 37%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar1.6g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium308mg7% DV
Calcium103mg8% DV
Iron1.1mg6% DV
Vitamin C77.8mg86% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061464872400 · Data last verified:

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4061464872400

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Common questions

How many calories are in Grünkohl Mit Kartoffeln?

Grünkohl Mit Kartoffeln by Aldi, Omnimax Lebensmittel, Speisezeit has 74 kcal per 100 g.

How much protein is in Grünkohl Mit Kartoffeln?

Grünkohl Mit Kartoffeln contains 1.7 g of protein per 100 g.

Is Grünkohl Mit Kartoffeln low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 9.4 g of carbs come from starch and fiber rather than sugar.

Is Grünkohl Mit Kartoffeln a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Grünkohl Mit Kartoffeln have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (3.3 g). Overall that places it in band B.

How much Grünkohl Mit Kartoffeln is 100 calories?

About 135 g of Grünkohl Mit Kartoffeln equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Grünkohl Mit Kartoffeln a good source of calcium?

It is a moderate source: 103 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Grünkohl Mit Kartoffeln a good source of vitamin C?

It is a good source: 77.8 mg per 100 g, about 86% of the daily value. A 200 g portion covers roughly 172%.

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