Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0201161015463 · Data last verified:
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Common questions
How many calories are in Gouda Jeune Meule?
Gouda Jeune Meule has 378 kcal per 100 g.
How much protein is in Gouda Jeune Meule?
Gouda Jeune Meule contains 24 g of protein per 100 g.
Is Gouda Jeune Meule a good source of protein?
Yes — 24 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Gouda Jeune Meule keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda Jeune Meule high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Is Gouda Jeune Meule high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Gouda Jeune Meule have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), saturated fat (21 g), sodium (720 mg); points in favor come from protein (24 g). Overall that places it in band D.
How much Gouda Jeune Meule is 100 calories?
About 26 g of Gouda Jeune Meule equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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