Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20619848 · Data last verified:
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Common questions
How many calories are in Gouda Grated?
Gouda Grated by Lidl,Milbona has 374 kcal per 100 g.
How much protein is in Gouda Grated?
Gouda Grated contains 24.4 g of protein per 100 g.
Is Gouda Grated a good source of protein?
Yes — 24.4 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Gouda Grated keto-friendly?
With 2.4 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda Grated high in saturated fat?
It has 18.2 g of saturated fat per 100 g — 91% of the daily value, which counts as high.
Is Gouda Grated high in sodium?
Yes — 736 mg of sodium per 100 g, about 32% of the daily value.
Why does Gouda Grated have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), saturated fat (18.2 g), sodium (736 mg); points in favor come from protein (24.4 g). Overall that places it in band D.
How much Gouda Grated is 100 calories?
About 27 g of Gouda Grated equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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