Goat Cheese & Butternut Squash Frittata

Goat Cheese & Butternut Squash Frittata has 145 kcal per 100 g.

Goat Cheese & Butternut Squash Frittata contains 8.9 g of protein per 100 g.

Yes — only 1.1 g of sugar per 100 g. Most of its 9.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from protein (8.9 g). Overall that places it in band B.

About 69 g of Goat Cheese & Butternut Squash Frittata equals 100 kcal.

It is a moderate source: 159.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

It contains 156.2 mg of cholesterol per 100 g — 52% of the daily value, which is on the high side.

Per 100 g it has 1.1 g sugar and 7.8 g fat (3.6 g saturated). Fat provides 49% of its calories, so portion size matters most here.