Meat · Nutrition facts

Fleischsalat

by Rasting

386 kcal per 100 g, with 4.4 g protein, 4.3 g carbs and 38.8 g fat. Full micronutrients and serving info below.

Low carbCalorie dense
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FleischsalatNutri-Score DCompare
Amount

Showing values for 100 g

386 kcal
Calories
19% of a 2000 kcal day
4.4 g
Protein
5% of calories
4.3 g
Carbs
4% of calories
38.8 g
Fat
91% of calories
Macro split
Protein 5%Carbs 4%Fat 91%

Nutrition facts

per 100 g
Sugar3.9g
Saturated fat5.4g27% DV
Sodium472mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4059300448223 · Data last verified:

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Barcode

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4059300448223

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Common questions

How many calories are in Fleischsalat?

Fleischsalat by Rasting has 386 kcal per 100 g.

How much protein is in Fleischsalat?

Fleischsalat contains 4.4 g of protein per 100 g.

Is Fleischsalat keto-friendly?

With 4.3 g total carbs (about 4.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Fleischsalat high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Fleischsalat high in sodium?

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Why does Fleischsalat have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), saturated fat (5.4 g), sodium (472 mg). Overall that places it in band D.

How much Fleischsalat is 100 calories?

About 26 g of Fleischsalat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fleischsalat high in calories?

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.

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