Other · Nutrition facts

Flat White

66 kcal per 100 g, with 2.8 g protein, 6 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Serving: 100 g
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Flat WhiteNutri-Score BCompare
Amount

Showing values for 100 g

66 kcal
Calories
3% of a 2000 kcal day
2.8 g
Protein
18% of calories
6 g
Carbs
38% of calories
3.2 g
Fat
44% of calories
Macro split
Protein 18%Carbs 38%Fat 44%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5.7g
Saturated fat2.1g11% DV
Sodium43mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03372586 · Data last verified:

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Common questions

How many calories are in Flat White?

Flat White by Starbucks has 66 kcal per 100 g. One serving (100 g) is about 66 kcal.

How much protein is in Flat White?

Flat White contains 2.8 g of protein per 100 g — about 2.8 g per 100 g serving.

Is Flat White low in sodium?

Yes — just 43 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Flat White have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Flat White is 100 calories?

About 152 g of Flat White equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Flat White high in sugar or fat?

Per 100 g it has 5.7 g sugar and 3.2 g fat (2.1 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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