Epinards En Branches Sauce Mornay

Epinards En Branches Sauce Mornay by Findus has 78 kcal per 100 g. One serving (120 g) is about 94 kcal.

Epinards En Branches Sauce Mornay contains 6 g of protein per 100 g — about 7.2 g per 120 g serving.

With 5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — only 0.8 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (406.9 mg). Overall that places it in band B.

About 128 g of Epinards En Branches Sauce Mornay equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 383 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It is a moderate source: 196.3 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.