Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3396411219122 · Data last verified:
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Common questions
How many calories are in Emmental Rape?
Emmental Rape by Bonneterre has 360 kcal per 100 g.
How much protein is in Emmental Rape?
Emmental Rape contains 27 g of protein per 100 g.
Is Emmental Rape a good source of protein?
Yes — 27 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Emmental Rape keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Emmental Rape high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Why does Emmental Rape have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), saturated fat (18 g), sodium (400 mg); points in favor come from protein (27 g). Overall that places it in band D.
How much Emmental Rape is 100 calories?
About 28 g of Emmental Rape equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Emmental Rape high in calories?
Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.
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